4 Best Bodybuilding Supplements You Should Know About : Muscle Resource Book

Are you tired of being scrawny and getting blank stares from people when you tell them you workout? Do you find it hard to believe that you bust your butt in the gym 5 days a week and have little to show for. Maybe it’s simply because your not taking the right bodybuilding supplements to complement the right diet plan? In order to make the 4 major supplements perform for you the right way and give you the results you deserve, then you have to first understand the true definition of a Supplement – “Something added to complete a thing, make up for a deficiency, or extend or strengthen the whole.”

Let’s look at your body as an incomplete work of art. In order to attain your personal goals we need to work on these 3 factors. Put in place a challenging workout plan, write out your nutrition plan and stick to it, then take the 4 super bodybuilding supplements to complete your masterpiece. You must follow your diet and training plan To a T in order for the supplements to deliver great results. OK, we have covered those important points, it’s time to forge ahead to the next step.

What Supplements Do I Need?

Great question, let us suppose that a health supplements website such as Bodybuilding.com carries well over 10,000 different vitamins and bodybuilding products. The reason I reference them is because they are the most well known among bodybuilders and people who are serious about their health. The array of products would be too confusing to start out. That is why we are starting with the most basic supplements. These will get you noticeable results in the least amount of time. They are laid out below:

Multi Vitamins: They are perhaps the most underestimated vitamins supplements by most people. So, I will place them number one upon my top rated supplement list. If your looking to improve your body then a very large and varied amount of nutritional supplements is imperative. Your body would be unable to operate at peak performance levels if you were to overlook them. Just try surviving without them – You won’t be able to. There would be no notable gains in strength, stamina, or muscle size without including an all around multi-vitamin to your diet. Make sure you check out the quality and ingredient summary before ordering. Most strength trainers, runners and all around fitness fanatics use AST Multi Pro 32X. This is a good mix of mulit vitamin and minerals. They are the most popular brand, and I can also recommend them highly to you.

Whey Protein Powder: The very best way to get protein is from protein powder. It is the ultimate way to fast track your bodybuilding results, and it’s a more complete way to get protein than from food alone. Whey protein comes just from milk. Other great ways to get your protein is from eggs, meats, fish and fowl and other sources of dairy such as yogurt and cheese. However, not all of the these protein sources have these levels of (BCAA’s) which if you did not know, stands for Branch Chain Amino Acids. Just one whey protein shake a day has the highest value of BCAA’s available and stands for about 35 grams of pure protein. Include a protein shake to your diet especially after a challenging workout, this will help your muscles recover in twice the amount of time. Another great thing about protein shakes is that they can be made in a flash and you can drink them anytime, anywhere.

Vitamin C: I know what you are thinking. I am already taking a multivitamin. Why do I need more Vitamin C?” As taxing as bodybuilding or cardio workout is on the physique, you need more Vitamin C to help with the recovery process. Most athletes take in 3 grams a day. Vitamin C is great for supporting healthy stress levels. With bodybuilding, college, work, kids and other things going on in life your going to need all immune support you can get.

Creatine Monohydrate: It’s a known fact among bodybuilders that creatine has gotten a bad rap. Just bring up this super important supplement and someone will have something to say. They should know that at least 95% of creatine is found naturally in our muscles and is naturally generated by the liver, pancreas and our kidneys. Without creatine, our muscles would have no energy or power. The question is, if you are a bodybuilder and are looking for great results, can you afford not to supplement your diet with creatine?

To Wrap Things Up: When looking at the value of health supplements, there is really no end to what you could be taking to enhance your body. However, for now these are the 4 most popular bodybuilding supplements on the market today. Think of these 4 supplements as the foundation to your castle. They support you from the ground up. If you looking for strength, long lasting endurance and great muscle mass, don’t even think about not taking them on a daily basis. Best of all, they are responsible for supporting your health in so many ways. I hope everyone reading this post will give them a try.

via muscleresourcebook.com

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